Skillet Ajillo
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Skillet Ajillo
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Protein
- 🍗 250g chicken thigh
Vegetables
- 🥦 1/4 head broccoli
- 🧄 1 clove garlic, minced
Condiments
- 100cc olive oil
- 1/2 tsp sliced chili
- 🧂 1/2 tsp salt
- Pinch of pepper
चरण
Separate broccoli into small florets, mince garlic, and trim excess fat from chicken thigh before cutting into bite-sized pieces.
Heat olive oil, garlic, and sliced chili in a skillet over medium heat.
Add chicken and broccoli to the skillet and cook for 6–7 minutes, flipping occasionally until fully cooked.
Season with salt and pepper to taste before serving.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 5gकार्बोहाइड्रेट
- 25gवसा
💡 टिप्स
Use fresh broccoli for better texture and flavor.Serve with crusty bread to soak up the flavorful oil.Feel free to substitute chicken with shrimp or mushrooms for variety.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।