Snap Pea Green Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Snap Pea Green Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 2 slices ham
- 10 snap peas (85g)
- 🥦 100g frozen broccoli
- 🧅 1/4 onion (50g), thinly sliced
Dressing
- 1.5 tbsp olive oil
- 1/2 tbsp grain mustard
- 🍬 1/3 tsp sugar
- 🧂 1/3 tsp salt
चरण
Trim the ends and remove the strings from the snap peas. Thinly slice the onion, soak in water, and squeeze out excess moisture.
Cut the ham into thirds, then slice into 1cm strips.
Boil water in a frying pan, add broccoli and cook for 1.5 minutes. Add snap peas and cook for an additional 30 seconds. Drain and let cool.
Mix the dressing ingredients (olive oil, mustard, sugar, salt) in a bowl.
Combine the boiled vegetables, onion, and ham in a separate bowl and mix well.
Plate the salad and drizzle with the dressing.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 8gप्रोटीन
- 12gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Use fresh broccoli if preferred, but adjust cooking time.Add cherry tomatoes for extra color and flavor.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।