Snap Peas with Ume Ponzu Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Snap Peas with Ume Ponzu Dressing
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🌱 6 snap peas
Protein
- 🍗 2 chicken tenderloins
Seasoning
- 🧂 Pinch of salt
Dressing
- 🍑 2 ume plums
- 1 tbsp ponzu sauce
- 🍬 Pinch of sugar
चरण
Remove the tendons from the chicken tenderloins.
Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.
In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.
Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.
In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।