Soft Tofu Egg Rice Bowl
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Soft Tofu Egg Rice Bowl
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 4 eggs
- 170g soft tofu
- 🧅 1/2 stalk green onion
- 🥕 1/4 carrot
Seasonings
- 2 tbsp oyster sauce
- 1/2 tbsp roasted sesame seeds
- 🧂 Pinch of salt
- Pinch of ground pepper
चरण
Mash the soft tofu and remove excess water.
Beat the eggs and strain them through a sieve for a smooth consistency.
Slice the green onion into 0.3cm pieces and julienne the carrot into thin strips.
Heat oil in a pan and stir-fry the green onion until fragrant.
Add the carrot to the pan and stir-fry until partially cooked.
Add 2 tbsp of oyster sauce and stir-fry with the vegetables.
Pour in the beaten eggs and stir gently with chopsticks as they cook.
Add the mashed tofu and continue stirring until evenly mixed and cooked.
Sprinkle roasted sesame seeds and ground pepper to finish.
Serve the mixture over rice in a bowl for a complete dish.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh tofu for better flavor and texture.Adjust the seasoning to suit your taste preferences.Pair with a side of kimchi or pickled vegetables for added flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।