कुकपाल AI
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Soft Tofu Egg Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🥚 2 eggs
    • 1 pack soft tofu
    • 🥛 2 tbsp milk
    • 🧂 1 pinch salt
    • 1 pinch black pepper
    • 1 small amount chives
    • 1 drop sesame oil

चरण

1

Beat the eggs with salt and freshly ground black pepper. Add a small amount of milk and mix well.

2

Heat a pan with a small amount of oil and wipe it with a paper towel. Cook the eggs like scrambled eggs.

3

When the eggs start to cook, add 1 pack of soft tofu and stir gently to combine.

4

Add a small amount of chopped chives or substitute with scallions or green onions. Stir-fry together.

5

Finish with a drop of sesame oil for added aroma.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This dish is perfect for a quick meal and can be customized with different herbs or vegetables.Use low-fat milk to reduce calories further.Serve with a side of fresh salad for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।