कुकपाल AI
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Southern Pork Tenderloin

लागत $8.5, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 4 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Dry Ingredients

    • 2 cups panko bread crumbs
    • 1 tablespoon parsley flakes
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon ground black pepper

  • Meat

    • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

  • Liquid & Oil

    • ¼ cup olive oil

चरण

1

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.

2

Dip tenderloin slices in the crumb mixture to coat both sides.

3

Heat olive oil over medium-high heat in a skillet.

4

Fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.

पोषक तत्व

प्रति 1 परोसना

🔥

360

कैलोरी

  • 24g
    प्रोटीन
  • 39g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Serve with garlic mashed potatoes and a side of mixed vegetables or sweet corn for a complete meal.Ensure the pork reaches an internal temperature of 145°F (65°C) for safe consumption.Prepare your sides while the pork is frying to save time.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।