कुकपाल AI
recipe image

Soy Milk Spicy Tuna Eggplant Somen

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Noodles

    • 🍜 150g somen noodles

  • Canned Goods

    • 🐟 1 can oil-free tuna flakes
    • 🌽 1/2 can sweet corn

  • Vegetables

    • 🍆 80g eggplant, diced
    • 🧅 Chopped green onion, to taste

  • Nuts

    • 🥜 15g peanuts, crushed

  • Condiments

    • Seaweed flakes, to taste
    • Chili oil, to taste

  • Soy Milk Soup

    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • 💧 100ml water
    • 🥛 200ml unsweetened soy milk

  • Spicy Seasoning

    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp chili paste
    • 🧄 1/2 tsp minced garlic
    • 1/2 tsp cornstarch

चरण

1

Dice the eggplant into 1cm cubes, soak in water, and drain.

2

Mix the soy milk soup ingredients in a bowl and chill in the refrigerator.

3

Combine spicy seasoning ingredients in a bowl. Add tuna (with liquid), corn, and eggplant. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Stir well.

4

Boil somen noodles according to package instructions. Rinse under cold water and drain.

5

Plate the noodles, pour chilled soy milk soup over them, and top with spicy tuna mixture. Garnish with green onions, crushed peanuts, seaweed flakes, and chili oil.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use unsweetened soy milk for a more authentic taste.Adjust chili oil and chili paste for desired spiciness.Crushed peanuts add crunch and depth to the dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।