कुकपाल AI
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Spam and Tofu Braised Dish

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 1 can mini spam
    • 🧈 1 block tofu

  • Vegetables

    • 🧅 1/4 onion
    • 🧅 1 stalk green onion
    • 1 handful enoki mushrooms
    • 🥒 1 small zucchini

  • Seasoning

    • 2 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 💧 1 cup water
    • 🍬 2/3 tbsp sugar
    • 🧄 1 tbsp minced garlic
    • 2/3 tbsp fish sauce
    • 2 tbsp sesame oil
    • 1 tbsp sesame seeds

चरण

1

Slice the spam into small pieces and prepare the tofu block by cutting it into slices.

2

Chop the onion, green onion, zucchini, and prepare the enoki mushrooms.

3

Layer the blanched spam at the bottom of a pot.

4

Place the tofu slices on top of the spam layer.

5

Add the chopped onion, green onion, zucchini, and enoki mushrooms on top of the tofu.

6

Mix minced garlic, sugar, red pepper flakes, soy sauce, sesame oil, fish sauce, and water to create the sauce.

7

Pour the sauce over the layered ingredients in the pot.

8

Simmer the dish on medium heat until the sauce thickens and the ingredients are fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Blanching spam reduces its saltiness and makes it less greasy.Use fresh tofu for better texture and flavor.Add more vegetables for a healthier and more colorful dish.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।