कुकपाल AI
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Spam Tofu Steak

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 1 block tofu
    • 1 handful oyster mushrooms
    • 1/2 stalk green onion
    • 1/3 zucchini
    • 70g spam
    • A small amount of carrot

  • Seasonings

    • A dash of pepper
    • 4 tbsp batter mix

  • Sauce

    • 50ml steak sauce
    • 50ml water
    • 25ml ketchup
    • 1.5 tbsp flour
    • 🧄 1/2 tbsp minced garlic
    • 2 tbsp oligosaccharide syrup

चरण

1

Finely chop the mushrooms, green onion, zucchini, carrot, and spam using a food processor.

2

Mash the tofu and remove excess moisture using kitchen towels.

3

In a bowl, mix the chopped vegetables, tofu, batter mix, and pepper until well combined.

4

Shape the mixture into round patties.

5

Heat oil in a pan and fry the patties until golden brown on both sides.

6

Prepare the sauce by mixing steak sauce, water, ketchup, flour, garlic, and syrup. Cook until thickened.

7

Serve the tofu steaks with the prepared sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use firm tofu to ensure the mixture holds together well.Experiment with different vegetables to suit your taste.Prepare the sauce in advance for quicker assembly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।