Spicy Garlic Stir-fried Broccoli
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Spicy Garlic Stir-fried Broccoli
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 4 sausages
Vegetables
- 🥦 1/2 head broccoli
- 🍄 4 mushrooms
Seasoning
- 1/2 tbsp olive oil
- sliced chili to taste
- 🧄 1 tsp grated garlic
- pinch of crazy salt
चरण
Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Slice sausages into 1cm pieces and remove the stems of mushrooms, cutting them in half.
Heat olive oil, chili, and garlic in a frying pan over low heat, stirring gently.
Once the garlic aroma is released, add sausages and mushrooms, stir-frying over medium heat.
Add broccoli and continue stir-frying, seasoning with crazy salt to taste.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use pre-cut broccoli to save time.Crazy salt can be substituted with a mix of salt and herbs.Serve immediately for the best texture and flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।