कुकपाल AI
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Spicy Grilled Pacific Saury

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 220g Pacific saury fillets

  • Vegetables

    • 🧅 1/2 stalk white part of green onion

  • Seasoning

    • 1/2 tbsp all-purpose flour
    • 1 tsp salad oil
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 1 tsp chili paste
    • Pinch of white sesame seeds

चरण

1

Cut the Pacific saury into thirds and lightly coat with flour.

2

Cut the green onion into four equal pieces.

3

Mix the sake, mirin, soy sauce, and chili paste in a bowl.

4

Heat salad oil in a frying pan, place the Pacific saury skin-side down, and arrange the green onion in the empty spaces. Cook on medium heat for 5–6 minutes until browned.

5

Pour the mixed sauce over the fish and green onion, coating them evenly.

6

Serve on a plate and sprinkle with white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

This dish pairs well with steamed rice or can be used as a topping for rice bowls.For a milder version, reduce the chili paste or omit it entirely.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।