कुकपाल AI
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Spicy Jalapeno Hummus

लागत $5, सेव करें $3

स्रोत: Recommended by CookPal

  • 60 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 1 (15.5 ounce) can garbanzo beans (chickpeas), drained and liquid reserved
    • 8 slices jarred jalapeno peppers, diced
    • 1 tablespoon juice from jarred jalapeno peppers
    • 🍋 1 tablespoon lemon juice
    • 1 tablespoon olive oil
    • 1 tablespoon tahini
    • 🧄 2 teaspoons minced garlic
    • 2 teaspoons cayenne pepper
    • ½ teaspoon ground cumin
    • ½ teaspoon dried oregano
    • Ground black pepper to taste
    • 1 pinch paprika, or to taste (Optional)

चरण

1

Blend garbanzo beans, jalapeno peppers, juice from jalapeno peppers, lemon juice, olive oil, tahini, and garlic in a blender or food processor until smooth; add reserved garbanzo bean liquid and blend to reach desired consistency.

2

Add cayenne pepper, cumin, oregano, black pepper, and paprika; blend until smooth.

3

Chill hummus until flavors blend, about 4 hours.

पोषक तत्व

प्रति 1 परोसना

🔥

194

कैलोरी

  • 7g
    प्रोटीन
  • 28g
    कार्बोहाइड्रेट
  • 7g
    वसा

💡 टिप्स

For a spicier hummus, increase the amount of jalapeno slices and cayenne pepper.Serve with pita bread, fresh vegetables, or spread on sandwiches.Refrigerate for up to 5 days in an airtight container.

⚠️ सावधानियाँ

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