कुकपाल AI
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Spicy Mapo Tofu Rice Bowl

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Meat

    • 🐖 100g ground pork

  • Tofu

    • 🧈 300g silken tofu

  • Vegetables

    • 🧅 1/4 stalk green onion (40g), minced
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

  • Seasonings

    • 1 tsp doubanjiang (chili bean paste)
    • 1 tsp salad oil
    • 1/2 tbsp sesame oil
    • 1 tbsp sake
    • 🧂 1 tbsp soy sauce
    • 1 tsp chicken stock powder
    • 💧 200ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1 tbsp water

  • Garnish

    • 🧅 Chopped green onion, as needed

चरण

1

Mince the green onion. Wrap the silken tofu in paper towels, place it in a microwave-safe container, and microwave at 600W for 3 minutes. Drain and let cool.

2

Heat salad oil in a frying pan over medium heat. Add ground pork, grated garlic, and grated ginger. Stir-fry until the pork changes color. Add doubanjiang and stir until fragrant.

3

Add minced green onion and stir briefly. Mix in sake, soy sauce, chicken stock powder, and water. Bring to a boil, then cover and simmer on low heat for 7–8 minutes.

4

Uncover, break the tofu into bite-sized pieces, and add to the pan. Simmer on medium heat for 2–3 minutes.

5

Add the cornstarch slurry (cornstarch mixed with water) and stir until the sauce thickens, cooking for 1–2 minutes.

6

Drizzle sesame oil over the dish and mix lightly.

7

Serve the cooked rice in bowls, top with the mapo tofu, and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Adjust the amount of doubanjiang for your preferred spice level.For a creamier texture, mix in some cheese before serving.Leftovers can be stored in the fridge for up to 2 days.

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