कुकपाल AI
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Spicy Mayo Stir-fried Chicken Tenderloin

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main

    • 🍗 150g chicken tenderloin
    • 1/2 yellow bell pepper
    • 🥑 1/2 avocado

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp flour
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mayonnaise
    • 1 tsp doubanjiang
    • 🥜 20g peanuts, chopped

चरण

1

Peel and slice the avocado into 1cm pieces. Remove the seeds and stem from the yellow bell pepper, slice into 2cm pieces. Chop the peanuts roughly.

2

Remove the tendons from the chicken tenderloin and cut into bite-sized pieces. Season with salt and pepper, then coat with flour.

3

Mix sake, mayonnaise, doubanjiang, and chopped peanuts in a bowl to prepare the sauce.

4

Heat sesame oil in a frying pan over medium heat. Add chicken and cook for 2 minutes per side. Push chicken to the side and add yellow bell pepper, stir-frying for 2 minutes until chicken is cooked through.

5

Add avocado and the prepared sauce to the pan, stir quickly to combine, and remove from heat.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Serve with steamed rice or enjoy as a side dish with beer.You can substitute doubanjiang with chili paste for a different spice profile.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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