कुकपाल AI
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Spicy Pollack Roe and Tofu Stew

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 3 pieces pollack roe
    • 🧈 220g tofu, diced
    • 1 green chili, sliced
    • 7 dried anchovies
    • 🧅 1/2 small onion, diced
    • 1-2 tbsp chili powder

चरण

1

Add 2 cups of water and cleaned anchovies to a pot. Bring to a boil, then simmer on low heat for 3-5 minutes.

2

Prepare the ingredients while the broth simmers. Dice tofu and onion, slice green chili, and optionally cut pollack roe.

3

Remove the anchovies from the broth and add diced onion. Bring to a boil.

4

Add pollack roe to the boiling broth. Once boiling, carefully cut the roe into chunks using scissors.

5

Add diced tofu and chili powder to the pot. Simmer until well combined.

6

Add sliced green chili and simmer briefly. Serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh pollack roe for better flavor.Adjust chili powder and green chili for preferred spice level.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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