Spicy Pollock Roe Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Spicy Pollock Roe Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 3 pieces pollock roe
- 1/2 block tofu
- 1 stalk green onion
- 🧅 1/2 onion
- 1/2 zucchini
- 2 king oyster mushrooms
Seasonings
- 1 tbsp red pepper powder
- 1-2 chili peppers
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp fermented shrimp
- 500ml anchovy broth
चरण
Slice zucchini, onion, king oyster mushrooms, chili peppers, and pollock roe.
Pour 500ml anchovy broth into a pot.
Add 1/2 tbsp minced garlic to the pot.
Add 1 tbsp red pepper powder to the pot.
Once the broth starts boiling, add the pollock roe.
Add tofu to the pot.
Optionally, add enoki mushrooms if available.
Add green onion and chili peppers for a refreshing kick.
Season the stew with 1/2 tbsp fermented shrimp.
Simmer the stew until all ingredients are fully cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh pollock roe for the best taste.Adjust the spice level by reducing or increasing chili peppers and red pepper powder.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।