कुकपाल AI
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Spicy Stir-fried Chicken Tenderloin and Avocado

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 150g chicken tenderloin, trimmed

  • Vegetables

    • 🥑 1 avocado, diced
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1/2 tsp doubanjiang

चरण

1

Cut the avocado in half, remove the pit and skin, and dice into bite-sized pieces. Slice the onion thinly.

2

Cut the chicken tenderloin into quarters and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the meat changes color. Add the onion and stir-fry until softened.

4

Add the sauce ingredients (sake, sugar, soy sauce, doubanjiang) and stir until well combined. Add the avocado and stir briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Serve with steamed rice or as a topping for a salad.Adjust the amount of doubanjiang to suit your spice preference.Use fresh ingredients for the best flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।