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Spicy Stir-fried Enoki Mushrooms and Konjac

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍄 1 pack (200g) enoki mushrooms
    • 1 piece (250g) konjac
    • 🧅 Chopped green onions, as needed

  • Condiments

    • 2 tbsp soy sauce
    • 1 tsp sesame oil
    • Sliced chili, a pinch

चरण

1

Trim the root of the enoki mushrooms and cut them in half. Slice the konjac into 5mm thick strips.

2

Heat a frying pan and add the konjac. Stir-fry over medium heat until the moisture evaporates, then add enoki mushrooms and sesame oil. Stir-fry until softened.

3

Add soy sauce and sliced chili, and stir-fry for about 1 minute. Serve on a plate and garnish with chopped green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 3g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

This dish pairs well with rice or can be served as a side dish.Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute enoki mushrooms with other types of mushrooms if unavailable.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।