Spicy Stir-fried Potatoes and Octopus
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Spicy Stir-fried Potatoes and Octopus
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetable
- 🥔 2 potatoes
Seafood
- 100g boiled octopus
Oil
- 2 tbsp sesame oil
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp miso
- 1 tsp chili paste
- 🧄 1/2 tsp grated garlic
चरण
Cut the potatoes into bite-sized pieces, soak them in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Cut the boiled octopus into bite-sized pieces.
Mix all the seasoning ingredients (marked ☆) in a container.
Heat sesame oil in a frying pan, add the boiled octopus and microwaved potatoes, and stir-fry for 1 minute.
Add the mixed seasoning to the pan and stir-fry everything together until well-coated.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh octopus for better texture and flavor.Adjust the amount of chili paste based on your spice tolerance.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।