Spicy Stir-fried Squid and Komatsuna
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Spicy Stir-fried Squid and Komatsuna
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Seafood
- 🦑 150g sliced squid
Vegetables
- 200g komatsuna
- 🧅 45g sliced green onion
- 🧄 1 clove minced garlic
Condiments
- 1/2 tbsp sesame oil
- 1 tsp doubanjiang
Seasoning
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 1/2 tbsp soy sauce
चरण
Cut the komatsuna into 4cm pieces, slice the green onion diagonally into 1cm pieces, and mince the garlic after removing its core.
Mix the sake, sugar, and soy sauce in a small bowl to prepare the seasoning mixture.
Heat sesame oil and garlic in a frying pan over medium-low heat until fragrant. Add the squid and doubanjiang, stirring until well combined. Increase to medium heat, add komatsuna and green onion, and stir-fry until the vegetables soften slightly and the squid is cooked through. Add the seasoning mixture and stir quickly to combine.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh squid for better flavor if available.Adjust the amount of doubanjiang to suit your spice tolerance.Serve with steamed rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।