Spicy Stir-fried Tuna and Bell Peppers
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Spicy Stir-fried Tuna and Bell Peppers
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 4 bell peppers, sliced
Seasoning
- 1 tbsp sake
- 1/2 tsp soy sauce
- 1 tsp oyster sauce
- 1/3 tsp doubanjiang
चरण
Cut the bell peppers in half lengthwise, remove the stems, seeds, and pith, then slice thinly.
Mix all the seasoning ingredients (sake, soy sauce, oyster sauce, doubanjiang) in a bowl.
Heat a frying pan and add the oil-packed tuna along with its liquid. Add the sliced bell peppers and stir-fry over medium heat.
Add the mixed seasoning to the pan and stir-fry everything together until well combined.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve over steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a milder flavor, reduce the amount of doubanjiang.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।