कुकपाल AI
recipe image

Spicy Summer Chicken Breast and Soybean Sprout Salad

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🍗 2 chicken breasts
    • 4 crab sticks
    • 🥒 1 cucumber
    • 1 bell pepper
    • 200g soybean sprouts
    • 🥕 1 carrot
    • 🧅 1 onion

  • Mustard Dressing

    • 1 tbsp mustard
    • 1 tbsp soy sauce
    • 0.5 tbsp sugar
    • 1 tbsp vinegar
    • 🧄 1 tsp minced garlic
    • 🧂 1 pinch salt

चरण

1

Soak chicken breasts in milk for 2 hours to tenderize and remove odor.

2

Boil the chicken breasts until tender.

3

Slice all vegetables thinly.

4

Remove heads from soybean sprouts, boil for 3 minutes, rinse, and soak in cold water for 3 minutes.

5

Prepare mustard dressing by mixing mustard, soy sauce, sugar, vinegar, minced garlic, and salt.

6

Combine chicken, vegetables, and dressing in a large bowl.

7

Sprinkle sesame seeds and mix well.

8

Serve the salad chilled for a refreshing summer dish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh vegetables for the best crunch and flavor.Adjust the mustard dressing to suit your spice tolerance.This dish is perfect for meal prep; store in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।