Spicy Tomato Tuna Pasta with Tofu Noodles
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Spicy Tomato Tuna Pasta with Tofu Noodles
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 200g tofu noodles
- 150g canned tuna
- 🍅 250g tomato puree
- 2 anchovies
- 🧅 1/4 onion, diced
- 🧄 3 cloves garlic, sliced
- 2 tsp crushed pepper flakes
- 1 tsp dried oregano
- 🧂 Pinch of salt
- Pinch of black pepper
- Drizzle of olive oil
- Optional parsley garnish
चरण
Dice the onion into small cubes.
Slice the garlic into thin pieces.
Chop the anchovies finely.
Drain the canned tuna to remove excess oil.
Heat a pan and add olive oil, garlic, onion, and crushed pepper flakes. Sauté on low heat.
Add the anchovies and tuna to the pan and stir-fry until combined.
Pour in the tomato puree and sprinkle dried oregano. Stir well.
Add the tofu noodles and stir-fry until heated through.
Season with salt and pepper to taste.
Garnish with parsley or chervil if desired.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use tofu noodles for a low-carb alternative to traditional pasta.Adjust the spice level by increasing or decreasing the crushed pepper flakes.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।