
Spicy Tuna Jjageuli
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 3 परोसतों की संख्या
- $12
Spicy Tuna Jjageuli
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 3 परोसतों की संख्या
- $12
सामग्रियां
Vegetables
- 🥔 3 potatoes
- 🧅 1/2 onion
- 🥒 1/2 zucchini
Canned Goods
- 2 cans spicy tuna
Seasonings
- 1 tbsp gochujang
- 3 tbsp chili powder
- 4 tbsp soy sauce
- 🍬 1 tbsp sugar
- 🧄 1 tbsp minced garlic
चरण
Peel and chop 3 potatoes, 1/2 onion, and 1/2 zucchini into bite-sized pieces.
Add the chopped vegetables and 2 cans of spicy tuna into a pot.
Add 1 tbsp gochujang, 3 tbsp chili powder, 4 tbsp soy sauce, 1 tbsp sugar, and 1 tbsp minced garlic to the pot.
Pour 400ml of water into the pot, ensuring the ingredients are submerged.
Bring the pot to a boil over high heat, then reduce to medium heat and simmer for 15 minutes.
Check the consistency and adjust with more water or gochujang as needed.
Serve the jjageuli hot, optionally with steamed cabbage wraps or rice.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh vegetables for better flavor.Spicy tuna adds a unique kick, but regular tuna works as well.Serve with steamed cabbage for a healthier option.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।