कुकपाल AI
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Spicy Tuna Pasta

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Pasta

    • 🍝 80g pasta

  • Canned Tuna

    • 🐟 1 can spicy tuna

  • Sauce

    • 🍅 1.5 tbsp tomato sauce

  • Vegetables

    • 🧄 3 cloves garlic
    • 1 chili pepper

  • Oil

    • 4 tbsp olive oil

चरण

1

Boil pasta in salted water for 8 minutes. Drain without rinsing and toss with olive oil to prevent sticking.

2

Slice garlic thinly and chop chili pepper finely.

3

Heat 2 tbsp olive oil in a pan and sauté garlic and chili pepper on high heat until garlic is golden.

4

Lower heat to medium and add canned spicy tuna, stirring briefly.

5

Add cooked pasta to the pan and mix well with the tuna mixture.

6

Add tomato sauce and mix to combine flavors. Serve hot.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 20g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh chili peppers for a more vibrant spice.Pair with a side salad for a balanced meal.Store leftovers in the fridge for up to 2 days.

⚠️ सावधानियाँ

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