Spicy Tuna Potato Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Spicy Tuna Potato Stew
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🥔 220g potatoes, sliced thick
- 🧅 1 onion, sliced thick
- 2 green chilies, sliced
- 🧄 2 tbsp chopped green onion
Protein
- 🐟 150g canned tuna
Seasonings
- 2 tbsp gochujang
- 1 tbsp chili powder
- 🧄 1/2 tbsp minced garlic
- 🧂 Pinch of salt
- Dash of pepper
Liquid
- 💧 3 cups water
चरण
Slice potatoes thickly, onions thickly, and chop green chilies and green onions.
Drain tuna can liquid into a pot and set tuna aside.
Sauté potatoes in the tuna liquid until edges turn translucent.
Add 3 cups of water, gochujang, and chili powder to the pot and bring to a boil.
Once potatoes are halfway cooked, add tuna and cook until potatoes are tender.
Add minced garlic, chopped green onions, and sliced onions. Simmer briefly.
Season with salt and adjust sweetness with sugar if needed.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh potatoes for a softer texture.Adjust spice level by reducing chili powder or green chilies.Serve with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।