कुकपाल AI
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Spicy Tuna Tofu Braise

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 1 block tofu
    • 1 small can tuna
    • 🧅 1/2 onion
    • 1/2 green chili
    • 1/2 red chili
    • 1/2 stalk green onion

  • Seasonings

    • 1 tbsp gochujang
    • 2-3 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • 1 tbsp minced garlic
    • A pinch of black pepper
    • 1 tbsp sugar
    • 1 tbsp corn syrup
    • A drizzle of sesame oil

चरण

1

Prepare the seasoning mix by combining gochujang, soy sauce, red pepper flakes, minced garlic, black pepper, and sugar.

2

Cut the tofu into slices, pat dry with a paper towel, and sprinkle with salt. Pan-fry the tofu in oil until golden on both sides.

3

Layer the pan-fried tofu with tuna, chopped onion, green chili, and red chili.

4

Pour the seasoning mix over the tofu and add enough water to submerge the tofu. Simmer until the liquid reduces.

5

Before removing from heat, add chopped green onion, drizzle corn syrup and sesame oil, and mix with the sauce. Pour evenly over the tofu.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute tuna with chicken or mushrooms for variety.Leftovers can be stored in the fridge and reheated.

⚠️ सावधानियाँ

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