Spinach and Canned Mackerel Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Spinach and Canned Mackerel Ajillo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil
चरण
Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.
Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।