कुकपाल AI
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Spinach and Canned Mackerel Curry Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetable

    • 🥬 200g spinach

  • Seafood

    • 🐟 190g canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Trim the spinach roots slightly, wash in water, and drain. Cut into 4cm pieces.

2

Heat salad oil in a frying pan, add canned mackerel, and stir lightly to break it apart.

3

Spread spinach over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

4

Remove the lid and stir-fry for 1–2 minutes until the spinach softens. Add curry powder, salt, and pepper, and mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh spinach for better flavor and texture.Serve with rice or bread for a complete meal.Canned mackerel can be substituted with fresh mackerel if preferred.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।