कुकपाल AI
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Spinach and Chicken Breast Cheese Bake

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 200g chicken breast, skinless

  • Vegetables

    • 🥬 50g spinach
    • 🍅 3 cherry tomatoes, halved

  • Dairy

    • 🧀 40g shredded pizza cheese

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cooking sake

  • Oil

    • 1 tbsp olive oil

चरण

1

Place chicken breast in a microwave-safe dish, pierce with a fork, season with salt, pepper, and cooking sake. Cover with plastic wrap and microwave at 600W for 3 minutes. Let cool while covered.

2

Wrap spinach in plastic wrap and microwave at 600W for 1 minute. Rinse under cold water, squeeze out excess moisture, trim roots, and cut into 5cm pieces.

3

Remove stems from cherry tomatoes and cut them in half.

4

In another microwave-safe dish, layer chicken breast, spinach, and cherry tomatoes. Sprinkle shredded pizza cheese on top and drizzle with olive oil. Bake in a toaster oven for 5 minutes or until cheese is golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

300

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Microwaving the chicken first prevents it from drying out during baking.Use fresh spinach for better flavor and texture.Adjust the amount of cheese based on personal preference.

⚠️ सावधानियाँ

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