Spinach and Cod Roe Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Spinach and Cod Roe Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Protein
- 150g firm tofu
- 30g cod roe
Vegetable
- 🥬 1/2 bunch spinach
Seasoning
- 🧂 1/2 tsp sugar
- 1 tsp soy sauce
- 1 tbsp ground white sesame
चरण
Wrap tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 2 minutes. Drain excess water. Remove cod roe from its skin.
Boil water in a pot, add a pinch of salt, and blanch spinach starting from the stems until tender. Rinse under cold water, squeeze out excess water, and cut into 4–5cm pieces.
In a bowl, mash tofu with a spatula until smooth. Add cod roe, sugar, soy sauce, and ground sesame, and mix well.
Add spinach to the tofu mixture and combine well.
पोषक तत्व
प्रति 1 परोसना🔥
120
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
Use fresh spinach for the best flavor and texture.Adjust seasoning to taste, adding more soy sauce or sesame if desired.Serve chilled for a refreshing side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।