
Spinach and Egg with Mentaiko Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Spinach and Egg with Mentaiko Mayo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 1/2 bunch spinach
Protein
- 🥚 2 eggs
- 1 piece mentaiko
Condiments
- 3 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
चरण
Cut open the mentaiko and extract the roe.
Place spinach in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water, squeeze out excess moisture, and cut into bite-sized pieces.
In a microwave-safe container, beat the eggs, season with salt and pepper, cover loosely with plastic wrap, and microwave at 600W for 1 minute.
Mix the eggs again, cover loosely, and microwave at 600W for another 1 minute to create scrambled eggs.
In a bowl, mix mentaiko and mayonnaise. Add spinach and scrambled eggs, then mix well.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use fresh spinach for better flavor and texture.Adjust the amount of mayonnaise to suit your taste.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।