
Spinach and Fresh Tomato Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Spinach and Fresh Tomato Soup
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Egg
- 🥚 1 beaten egg
Vegetables
- 🥬 50g spinach
- 🧅 50g sliced onion
- 🍅 100g diced tomato
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1/2 tsp chicken broth powder
- 💧 300ml water
चरण
Prepare the spinach by trimming the roots, washing thoroughly, and cutting into 4cm pieces. Microwave for 30 seconds at 600W with 1 tbsp water, then cool and squeeze out excess water. Slice the onion thinly and dice the tomato into 1cm cubes.
In a pot, bring the water, salt, pepper, and chicken broth powder to a boil. Add the onion and tomato, cover, and simmer on low heat for 2 minutes. Add the spinach and bring to a boil over medium heat.
Pour the beaten egg into the pot, allowing it to set and become fluffy. Turn off the heat and gently stir.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 12gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh spinach and tomatoes for the best flavor.Adjust seasoning to taste, especially salt and pepper.Serve hot on cold days for a comforting meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।