कुकपाल AI
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Spinach and Hanpen Egg Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Eggs

    • 🥚 2 eggs
  • Seafood

    • 1 piece hanpen (100g)
  • Vegetables

    • 🥬 1 bag spinach (180g)
  • Oil

    • 1 tsp salad oil
  • Seasoning

    • 🧂 1/4 tsp salt
    • 🧂 Pinch of salt and pepper
  • Liquid

    • 💧 100cc water

चरण

1

Trim the spinach roots, wash thoroughly, and cut into 3cm pieces.

2

Cut the hanpen into 2cm cubes.

3

Crack eggs into a bowl, add salt, and mix to create an egg mixture.

4

Add water and spinach to a frying pan, cover, and cook over medium heat for 1 minute until softened. Drain and lightly squeeze out excess water.

5

Heat salad oil in the same pan over medium heat, add hanpen, and cook for about 1 minute until lightly browned. Return spinach to the pan and stir-fry briefly, then push to the side.

6

Pour the egg mixture into the pan and stir gently with chopsticks until semi-cooked.

7

Add salt and pepper, mix everything together, and stir-fry until evenly combined.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 12g
    वसा

💡 टिप्स

Use fresh spinach for the best flavor and texture.Hanpen adds a unique fluffy texture; substitute with tofu if unavailable.Serve immediately for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।