कुकपाल AI
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Spinach and Luncheon Meat Stir-fried Eggs

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 🥬 1 bag spinach

  • Meat

    • 170g luncheon meat (1/2 can)

  • Egg

    • 🥚 2 eggs

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce

चरण

1

Cut spinach into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and drain.

2

Cut luncheon meat into 1cm cubes. In a bowl, beat the eggs until mixed.

3

Heat salad oil in a frying pan over medium heat, add luncheon meat, and stir-fry until browned. Add spinach and stir-fry together. Add the seasoning ingredients (sake, sugar, soy sauce) and mix well, then push to one side of the pan.

4

Pour the beaten eggs into the empty space in the pan and stir-fry until scrambled. Combine with the spinach mixture and stir-fry everything together.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially soy sauce for saltiness.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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