Spinach and Octopus Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Spinach and Octopus Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🐙 120g boiled octopus
Vegetables
- 🥬 100g spinach
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
चरण
Cut off the spinach roots, make cross cuts, rinse thoroughly, and cut into 3cm pieces. Slice garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Cut the boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add spinach and stir until wilted.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Serve with crusty bread or baguette for a complete meal.Pair with white wine for a perfect Mediterranean dining experience.Use fresh spinach for better flavor and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।