कुकपाल AI
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Spinach and Salmon Cream Penne

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 200g fresh salmon

  • Vegetables

    • 🥬 1 bunch spinach
    • 🌽 3 tbsp whole corn

  • Pasta

    • 🍝 160g penne pasta

  • Liquid

    • 💧 As needed water

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 50g cream cheese
    • 🧂 1/3 tsp salt
    • To taste black pepper
    • 💧 50ml reserved pasta water

चरण

1

Cut spinach and fresh salmon into bite-sized pieces.

2

Boil water in a pot and cook penne pasta according to package instructions. Reserve 50ml of pasta water.

3

Heat olive oil in a frying pan, add salmon and sauté while breaking it apart. Once the salmon changes color, add spinach and corn, cooking until spinach wilts.

4

Add cream cheese, salt, pepper, and reserved pasta water to the pan. Stir until the cream cheese melts, then mix in the cooked penne pasta. Adjust seasoning and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh salmon for better flavor and texture.Reserve pasta water to help bind the sauce.Add extra vegetables like mushrooms or cherry tomatoes for variety.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।