कुकपाल AI
recipe image

Spinach and Tofu Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 1 bunch spinach
  • Protein

    • 🧈 1/2 block tofu
  • Seasoning

    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 🍬 0.5 tbsp sugar
    • 🧂 0.5 tsp salt

चरण

1

Mash 1/2 block of tofu using the back of a knife.

2

Mix 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp sesame seeds, and 0.5 tbsp sugar to create the seasoning. Adjust salt to taste.

3

Add the mashed tofu to a pan and pour half of the prepared seasoning. Stir-fry until the moisture evaporates, then transfer to a bowl.

4

Clean the spinach thoroughly under running water, removing any dirty leaves.

5

Cut the spinach into bite-sized pieces and blanch in boiling water with 0.5 tsp salt for 20 seconds.

6

Drain and rinse the spinach in cold water, then squeeze out excess moisture.

7

Combine the spinach with the tofu in the bowl, add the remaining seasoning, and mix thoroughly by hand.

8

Taste and adjust seasoning with 0.5 tsp salt if needed. Serve and enjoy.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Blanch spinach briefly to retain nutrients and vibrant color.Pan-frying tofu helps maintain its texture and flavor over time.Reusing spinach water as broth adds depth to soups.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।