कुकपाल AI
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Spinach and Tuna Omelette

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 50g spinach
  • Canned Goods

    • 🐟 35g canned tuna (water-packed)
  • Cooking Oils

    • 1 tsp salad oil
  • Dairy

    • 🧈 8g unsalted butter
    • 🥛 2 tbsp milk
  • Seasonings

    • 🧂 Pinch of salt and pepper
  • Egg Mixture

    • 🥚 2 eggs
    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper

चरण

1

Boil water in a pot, add spinach, blanch briefly, then rinse under cold water. Drain and cut into 2-3 cm pieces.

2

In a bowl, combine spinach, tuna, and a pinch of salt and pepper.

3

In another bowl, beat eggs, then add milk, salt, and pepper. Mix well and add the spinach-tuna mixture.

4

Heat a frying pan over medium heat with salad oil. Add butter and let it melt halfway, then pour in the egg mixture. Stir gently with chopsticks until eggs are semi-cooked.

5

Fold the omelette in half using a spatula, shape it neatly, and transfer to a plate.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 18g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh spinach for better flavor and texture.Serve with a side of toast or salad for a complete meal.Adjust seasoning to taste, especially if using canned tuna with added salt.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।