Spinach and Wakame Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Spinach and Wakame Sesame Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 2 tbsp dried wakame
- 🥬 100g spinach
Seasonings
- 🍬 1/2 tsp sugar
- 🧂 Pinch of salt
- 1 tbsp soy sauce
- 🌰 1 tbsp ground white sesame
चरण
Rehydrate the dried wakame in plenty of water according to the package instructions, then drain well.
Wash the spinach, wrap it loosely in plastic wrap, and microwave at 600W for 30–40 seconds. Rinse with cold water, squeeze out excess moisture, and cut into 5cm pieces.
Mix the seasonings (sugar, salt, soy sauce, and ground sesame) in a bowl. Add the wakame and spinach, then toss to combine.
पोषक तत्व
प्रति 1 परोसना🔥
80
कैलोरी
- 4gप्रोटीन
- 6gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
This dish is perfect as a quick side for Japanese meals.You can substitute spinach with other leafy greens like kale or Swiss chard.Prepare in advance and store in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।