कुकपाल AI
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Spinach Curry with Chicken

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🥬 350g spinach
    • 🍗 189g chicken breast
    • 🧄 17g minced garlic
  • Seasonings

    • 2 tbsp curry powder
    • 1 tbsp whipping cream or yogurt
  • Additional Preparation

    • 🧂 a pinch of salt
    • a small amount of cooking oil

चरण

1

Wash the spinach and remove the roots.

2

Dice the chicken breast into desired cube sizes.

3

Boil water in a pot and add a pinch of salt.

4

Blanch the spinach for less than 20 seconds. If there's a large amount, blanch in batches.

5

Drain the spinach and rinse with cold water.

6

Blend the spinach into a puree using a blender.

7

Heat cooking oil in a frying pan over high heat.

8

Add minced garlic and sauté until fragrant.

9

Add diced chicken breast and cook until 60% done.

10

Add 1/3 of the curry powder and stir-fry with the chicken.

11

Mix the remaining curry powder with water until dissolved.

12

Pour the dissolved curry powder mixture into the pan and bring to a boil.

13

Add the blended spinach puree to the pan.

14

Simmer until the curry is bubbling and well combined.

15

Add whipping cream or yogurt to finish the curry.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Blanching spinach quickly helps retain its nutrients and vibrant green color.Using yogurt instead of cream can make the dish lighter and tangier.Serve with rice or naan for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।