Spinach Frittata
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Spinach Frittata
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 3 eggs
- 🥬 1 handful spinach
- 🧅 1/2 onion, chopped
- 🍠 1 sweet potato, sliced
- 🍅 1/2 tomato, diced
- 🧂 1/2 tsp salt
- 🧄 1 tbsp minced garlic
चरण
Trim spinach roots and cut long leaves. Chop onion coarsely, slice sweet potato thinly, and dice tomato into bite-sized pieces.
Heat oil in a pan, add minced garlic and onion, and sauté. Add sweet potato slices and cook until slightly softened. Season with salt.
Once sweet potato is partially cooked, add spinach and stir briefly until wilted.
Beat 3 eggs and pour them into the pan over the vegetables.
Reduce heat to low, place diced tomato on top, cover the pan with a lid, and cook gently until eggs are set.
Serve the spinach frittata hot and enjoy!
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 20gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh spinach for better flavor and texture.You can substitute sweet potato with regular potato or zucchini.Add cheese or herbs for extra flavor if desired.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।