Spinach Frittata Diet Recipe
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
Spinach Frittata Diet Recipe
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🥚 2 eggs
- 🥬 3 stalks spinach
- 🍅 20 cherry tomatoes
- 1 handful diced bell pepper
- 2 slices ham
- 🥛 1/2 cup milk
चरण
Prepare 2 eggs, spinach, bell pepper, cherry tomatoes, ham, and milk.
Dice the bell pepper and ham.
Sauté cherry tomatoes and diced vegetables in a pan.
Add spinach to the pan and continue sautéing.
Whisk 2 eggs with 1/2 cup of milk.
Pour the egg and milk mixture gently into the pan once the spinach is slightly wilted.
Add halved cherry tomatoes and cook on low heat until fully set. Cover the pan for better results.
Serve the European-style frittata.
Cut the spinach in half before cooking for easier handling.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
Use fresh spinach for better flavor and texture.Cover the pan while cooking to ensure the frittata sets evenly.Pair with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।