कुकपाल AI
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Spinach Namul (Seasoned Spinach Side Dish)

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🥬 300g spinach
    • Enough water for boiling

  • Seasoning

    • 🧂 1 tbsp salt
    • 🧄 1 tbsp minced garlic
    • 1.5 tbsp fish sauce
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds
    • 🧂 0.5 tbsp salt

चरण

1

Trim the roots of the spinach and rinse each leaf thoroughly in cold water to remove dirt and impurities.

2

Boil a pot of water with 1 tbsp of salt.

3

Once the water is boiling, blanch the spinach for about 40 seconds.

4

Rinse the blanched spinach in cold water to stop the cooking process.

5

Squeeze the spinach to remove excess water and place it in a mixing bowl.

6

Add all the seasoning ingredients to the bowl.

7

Mix the spinach and seasoning thoroughly until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Use fresh spinach for the best flavor and texture.Blanching spinach briefly helps retain its nutrients and vibrant color.Adjust the seasoning to your taste, adding more garlic or sesame oil if desired.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।