कुकपाल AI
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Spinach Nest Egg

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🥚 1 egg
    • 🥓 2 slices bacon
    • 🥬 100g spinach
    • 🌽 20g frozen corn
  • Seasoning

    • 1/2 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

चरण

1

Wash spinach thoroughly, trim roots, and cut into 4cm pieces. Microwave with 1 tbsp water for 1 minute at 600W, then rinse, cool, and squeeze out excess water.

2

Cut bacon into 1cm wide strips.

3

Heat olive oil in a pan over medium heat. Add bacon and cook until lightly browned. Add spinach, corn, and salt, and stir-fry for 1 minute.

4

Push the mixture to the edges of the pan to create a nest. Crack an egg into the center, cover, and cook on low heat for 3 minutes until the egg is semi-cooked.

5

Serve on a plate and sprinkle with black pepper.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh spinach for better texture and flavor.Adjust cooking time for the egg based on your preference for doneness.This dish pairs well with toasted bread or a side salad.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।