Spinach, Onion, and Egg Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Spinach, Onion, and Egg Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🥬 1 handful spinach
- 🧅 1/2 onion, chopped
Protein
- 🥚 3 eggs
Seasoning
- 🧂 1 tsp salt
- 2 tbsp olive oil
- 🌾 A pinch of sesame seeds
चरण
Cut the spinach into small pieces.
Chop the onion into small pieces.
Crack 3 eggs into a bowl and whisk them well.
Heat 2 tablespoons of olive oil in a pan over medium heat.
Add the chopped spinach and onion to the pan and stir-fry.
Pour the whisked eggs into the center of the pan and sprinkle 1 teaspoon of salt evenly.
Cook until the eggs are just set, stirring lightly.
Sprinkle a pinch of sesame seeds on top before serving.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 12gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
This dish is perfect for a quick breakfast or a light lunch.You can substitute spinach with kale or other leafy greens.Serve with a side of rice or bread for a more filling meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।