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Spinach Salad Recipe

लागत $3, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $3

सामग्रियां

  • Spinach Salad Ingredients

    • 🥬 1/2 bunch spinach
    • 🧂 3 pinches salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

चरण

1

Trim the spinach and rinse it under running water. Cut off the roots.

2

Boil water and blanch the spinach for about 15-30 seconds depending on the quantity.

3

Flip the spinach to ensure even blanching.

4

Rinse the blanched spinach in cold water and squeeze out excess water.

5

Add salt and mix. Wait briefly, then discard the water released due to osmosis.

6

Add sesame oil and mix thoroughly. Optionally, add minced garlic or green onions.

7

Sprinkle sesame seeds and mix to finish the dish.

8

Serve on a plate and enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

50

कैलोरी

  • 2g
    प्रोटीन
  • 4g
    कार्बोहाइड्रेट
  • 3g
    वसा

💡 टिप्स

Blanching spinach quickly helps retain nutrients and texture.Discarding water released by salt ensures a better storage experience.Adding sesame oil enhances the flavor and aroma of the dish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।