
Spinach Soy Milk Chicken Breast Risotto
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $8
Spinach Soy Milk Chicken Breast Risotto
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍗 1 pack chicken breast
- 🥛 1 cup soy milk
- 🍚 1 cup cooked brown rice
- 🧀 2 tbsp grated Parmesan cheese
- 🥦 1/2 cup chopped broccoli
- 🧅 1/4 cup chopped onion
चरण
Wash a handful of spinach and blanch it in hot water.
Blend the soy milk and blanched spinach in a blender.
Cut the chicken breast into bite-sized pieces.
Pour the blended spinach and soy milk mixture into a pot.
Bring the mixture to a gentle boil, then add the cooked brown rice.
Add the chicken breast pieces and mix evenly.
Sprinkle Parmesan cheese to taste and stir.
Simmer until the mixture thickens to a risotto consistency.
Transfer the risotto to a serving bowl and garnish as desired.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 35gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
You can substitute brown rice with quinoa for a different texture.Add a pinch of nutmeg to enhance the flavor of the spinach.This dish is perfect for meal prep and can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।