Spinach Tartare Salad
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5.5
Spinach Tartare Salad
लागत $5.5, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetables
- 🥬 1 bunch spinach
Protein
- 🥚 2 eggs
- 🐟 1 can tuna (70g)
Seasoning
- 🧂 1 tsp sugar
- 1 tbsp miso
- 2 tbsp mayonnaise
चरण
Drain the tuna can. Boil water in a pot, add spinach stems first, and cook until tender. Remove spinach from the pot.
Rinse the spinach in cold water and squeeze out excess moisture. Place eggs in a pot, boil for 10 minutes over medium heat, then cool in cold water.
Cut the squeezed spinach into 4cm pieces. Peel the boiled eggs and chop them roughly.
In a bowl, mix the seasonings (☆), tuna, chopped spinach, and chopped eggs.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use fresh spinach for better flavor and texture.Adjust the amount of miso and mayonnaise to suit your taste.Serve chilled for a refreshing side dish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।