Spinach Tomato Sauce Frittata
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $10
Spinach Tomato Sauce Frittata
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🥬 4 handfuls spinach
- 🍅 6 tbsp tomato sauce
- 🥚 6 eggs
- 3 tbsp olive oil
- 🧀 1 cup mozzarella cheese
- 🧂 A pinch of salt
- A pinch of black pepper
चरण
Heat olive oil in a frying pan over medium heat.
Add spinach to the pan, sprinkle with salt and black pepper, and stir gently until wilted.
Add tomato sauce to the spinach and stir to combine.
Beat the eggs in a bowl and pour them over the spinach mixture in the pan.
Sprinkle mozzarella cheese on top, cover the pan, and cook on medium heat for 5-6 minutes.
Alternatively, preheat the oven to 425°F, transfer the pan to the oven, and bake for 5 minutes. Add cheese and bake for another 5 minutes until golden.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 8gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Serve with toast or hash browns for a complete breakfast.For a lighter version, use low-fat cheese.You can substitute spinach with kale or other leafy greens.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।